…Gå ner 5kilo på en vecka. Snygga muskler på nolltid. Så får du en snygg kropp. Ny supermetod får kilona att rasa osv osv… Ja det är en ständig bantningskarusell som pågår! Men frågan är ju om dessa olika mirakelkurer funkar eller inte??!! Vad tror ni? Har ni testat någon?
För några år sedan eller närmre bestämt 7 år sedan, ställde jag upp i en nybörjartävling i Athletic Fitness. Tre månader innan dietade jag och tränade som en tok. Med alldeles för lite kunskap inom vad jag faktiskt gav mig in på och endast snappat upp lite råd här och där. Under tre månader uteslöt jag nästan kolhydrater helt från min kost och tränade extremt mycket. På den tiden jobbade jag även som gruppträningsinstruktör och körde ett antal klasser! Tror ni jag gick ner? Givetvis! Jag gick ner massvis och på tävlingsdagen vägde jag in på 49kg. Visst jag är bara 157cm lång men under den här extrema resan tappade jag även otroligt mycket muskler! Tror ni jag var nöjd med min kropp? Nej, det var jag inte. Ganska skrämmande svar, men det var sanningen!
Efter tävlingen (som dessutom inte tog mig till någon pallplats) tappade jag helt suget och gnistan att gå till gymmet eller ens försöka att äta lite nyttigt!! Kände jag för bullar, ja då åt jag bullar. Man kan kalla att jag kom in i någon sorts tränings -och matdepression. Det fanns ingen hejd på mig och jag åt precis det jag kände för, hela tiden! Efter att utsatt sin kropp för en sådan svält som jag gjorde, stod nu varenda fettcell på vid gavel och bara väntade på snabba kolhydrater som skulle kunna fylla dem igen. På ganska kort tid hade jag gått upp 13kg… som sagt, jag är bara 157cm lång.
Så vad är det nu jag vill ha sagt?
Vem som helst kan gå ner i vikt! Svårigheten är att stanna där och kunna bibehålla det man kämpat så hårt för. Gör man det för fort eller på felaktigt sätt, vill säga genom soppor, pulver och liknande eller extremt mycket träning, stressar man helt enkelt sin kropp! Antingen blir det ohållbart i längden att utesluta allt det man tycker om och man flippar ur och faller till slut för alla frestelser, man får inte i sig tillräckligt med näring eller man blir sjuk.
Så var lite ”street smarta” mina vänner och gå inte på allt ni läser och sluta banta!
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Strict training, proper diet, and self-discipline are needed for fulfillment.
Lifters may establish long-term aims as they progress, however making consistent
features every week must be their first focus. Improved performance and lowered danger of injury are
the results of technical accuracy and consistency.
Competitive powerlifters work exhausting to extend the maximum quantity of weight they’ll carry for every of these
actions. In competitions, they have three tries to successfully carry a pre-chosen quantity of weight utilizing every carry.
Powerlifting is a demanding sport, but with proper precautions,
you possibly can prepare safely and avoid accidents. This section will guide you through important warm-up routines,
mobility workout routines, and restoration methods to maintain your physique healthy and your lifts progressing.
Every muscle within the core is activated to a significant diploma to brace the backbone and torso through the motion. As the core is heavily engaged in all of the above movements,
you have to make sure yours can take the beating.
For the deadlift, the athlete must lift the burden to lockout with no up and down motion, then decrease the barbell again to the bottom in a managed manner.
The sport of powerlifting was initially referred to as odd lifts, with the bench press being changed with the
overhead press. Depending on the odd lift competition, different lifts could be included
as well. At Present, powerlifting has turn into one of many fastest-growing sports activities, with individuals worldwide taking up the game regularly.
Much of this progress can be attributed to the recognition of powerlifting on social media.
What modifications is the depth or quantity, not the
train selection. Whether Or Not you are a rookie
powerlifter or a top-tier bench presser, this app is built for
you. All sorts of lifters can profit from this program based on its intuitive and algorithmic structure.
This, to me, is a listing of the strongest powerbuilding programs offered
currently.
With our broadcast partners, Eurosport and CBS Sports Activities, we now have introduced powerlifting into the
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Our livestreams are unmatched in quality and are often carried on the Olympics YouTube channel, providing our athletes unparalleled exposure on the
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passionate athletes nationwide. Our division covers Buckinghamshire, Oxfordshire, Berkshire, Hampshire, and the Isle of Wight.
We organise common competitions all year long, catering to lifters of all ages
and skills. Even in lower weight classes, elite powerlifters are
built with solid slabs of muscle. In addition to the core workouts above, there are dozens of other workouts on the
market that may be helpful to a given individual’s powerlifting workout program.
Many powerlifters begin in their 30s and 40s and compete nicely into their 50s.
As A End Result Of you compete in an age class, you are solely ranked relative
to your given age bracket. In powerlifting, the goal is not essentially to isolate a person muscle group whereas performing
the squat, bench press, or deadlift. But quite, the aim is to coordinate your actions to produce as
much drive as attainable by using all contributing muscle teams.
Athletes will start powerlifting by competing in an area competitors, which is normally run by a fitness center or powerlifting club.
The competition is not often that deep, meaning a quantity of weight lessons
may solely have a few athletes. At this stage it’s not about ‘competing towards another person’, however merely doing the
best you can for your personal individual abilities.
But those who can deal with the intensity and are willing
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the big benefits of this program is the macronutrient information it offers.
Nonetheless, this course offers additional resources, such as the macronutrient
guide that offers you tricks to support
your training, recovery, and muscle progress. Conventional actions like the squat and bench use
percentages primarily based on your one rep
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toughness on a 1-10 scale. When you look carefully, you will notice that a lot of the exercises stay the same throughout
the 10-week program.
forty four kg, forty eight kg, 52 kg, fifty six kg, 60 kg, sixty seven.5 kg, seventy five kg, 82.5 kg,
90 kg, ninety kg+ While this list of weight classes is not the one
weight class featured in powerlifting, they are the most typical.
When getting ready for competition, it is vital to have an optimum
plan in place to ensure an athlete reveals as a lot as the
meet at their strongest. Typically, a competition coaching cycle will final anyplace from weeks, the goal being to be as robust as attainable
at the end of the training cycle. The ultimate few weeks of coaching are what’s known as ”peaking,” the place
the athlete begins to test power while adjusting the overall quantity to ensure optimal efficiency on meet day.
However know that after the primary one is out of the way,
you may be much more prepared to succeed in new levels
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My favourite is the Economic System Lever Belt from LiftingLarge.com (check
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In other words, how robust are your lifts compared with different similar-sized individuals?
A ”peaking program” is any program that ends with tapering down quantity and
considerably rising intensity in preparation for a powerlifting meet.
The major variables manipulated in a powerlifting program are frequency, depth,
and volume. Heavy, Mild, Medium (HLM) applications are a simple and effective way to arrange power
training. Every coaching session consists of both a heavy, medium, or mild load for a given carry.
The HLM coaching fashion is extremely flexible and can be utilized to accommodate many coaching goals.
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